Author Archives: Aryan Kumar

Excess of protein leads to bloating and it can cause protein farts which is not good for your intestine

Myth-you have to eat protein as much as you can to build muscle

Fact-you have to eat 1g/LB of protein to build mucle

Cheapest food for gaining muscle and size

1 egg

2 banana

3 oats

4 dalia

5 milk

6 ghee

Myth-Eating egg and banana together causes death

Fact-there is no problem to eat egg and banana together.infact mostly wrestler eat egg and banana together and u can use egg and banana as a pre workout meal

1 banana and 3 egg whites are the best pre workout ever

1.IT HELPS TO REDUCE STRESS

2.CONTROL ANXIETY

3.INCREASED CREATIVETY

4.EMOTIONAL BALANCE

5.HELPS TO FIGHT ADDICTION.FOR EG-DRINKING,SMOKING AND MASTURBATION ETC

HELLO READERS

MY NAME IS ARYAN AND I AM HERE TO TELL U ABOUT THE TIPS,TRICKS FOR A HEALTHY BODY AND MIND AND SOME REAL FACTS AND MY MAIN MOTIVE IS TO BURST LOT OF MYTHS AROUND US AND GIVE THE AUTHENTIC FACT ABOUT HEALTH AND WELLNESS